2017 is coming to an end, And finally, it’s come to this.
My Happiness Jar.
Inside, it holds a record of all the happy moments of 2017.
Every time I felt happy, Or something good happened. I’d write it
down on a piece of paper, And pop it in this jar.
Come New Year’s Eve, I read and review all the amazing things that happened this year.
I’ll be participating again in 2018, as this has had a positive impact on my mental health and wellbeing.
If you too struggle with Anxiety or Depression. A Happiness Jar would be a great idea for you to try in 2018.
Happy New Year, And may 2018 be a year of good.