A Happiness Jar



2017 is coming to an end, And finally, it’s come to this. 

My Happiness Jar. 
Inside, it holds a record of all the happy moments of 2017.

Every time I felt happy, Or something good happened. I’d write it
down on a piece of paper, And pop it in this jar.

Come New Year’s Eve, I read and review all the amazing things that happened this year.

I’ll be participating again in 2018, as this has had a positive impact on my mental health and wellbeing. 

If you too struggle with Anxiety or Depression. A Happiness Jar would be a great idea for you to try in 2018.

Happy New Year, And may 2018 be a year of good.